Healthy Self-Reliance: Striking a Balance Between Independence and Interdependence Introduction...
15 Healthy Ways to Achieve High Levels of Self-Care
Just like a baby sucks their thumb, as an adult, you will want to find ways to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape complex and challenging issues, you postpone finding real solutions, and you may wind up with additional complications like poor health and less money.
The new self-love movement has become both a gift and a curse. The concept has challenged people to make themselves a priority; however, it has encouraged some narcissistic behavior. Self-love is not the disregard for others; it is the prioritization of self in a way that ensures you create a healthy balance for yourself.
Many people approach self-love through antisocial behavior and tend to dismiss the feelings and needs of others. True fulfillment in life is about how we serve others, so any concept or behavior that shuts down our ability to do so is counterproductive.
On the other hand, making constructive choices can help you face challenges and build your self-confidence. Follow these steps for dealing with tensions and irritations.
How to Soothe Yourself by Changing Your Thinking
- Accept your feelings. Embracing uncomfortable emotions is the first step in being able to process them. Instead of denying anger or jealousy, you can acknowledge the situation and decide how to address it.
- Cultivate gratitude. Being grateful instantly brightens your outlook. Count your blessings and express your appreciation.
- Slow down. Bring racing thoughts under control. Even a few minutes of meditation can clear away mental clutter.
- Be mindful. Stay in the present moment. Give your full attention to one task at a time. You’ll accomplish more. Be deliberate—making every decision and action count.
- Accentuate the positive. When you evaluate opportunities, pay attention to the potential gains and risks. Adjust your self-talk to reinforce your confidence and motivate you to move ahead. Your brain is the most powerful supercomputer on the planet, and your self-talk (the fruit of your thoughts0 is the software and program this supercomputer will run.
- Use mental imagery. Picture yourself lying on a sandy beach or sipping tea in a cozy cafe. Engage your other senses by imagining the related sounds and smells. Your imagination can also be a potent tool for creating new realities.
- Follow your faith. Find strength in your spiritual beliefs and practices. Adversity can help you develop insights and remember your purpose.
How to Soothe Yourself by Changing Your Routines
- Develop a hobby. Activities that create a sense of flow are more relaxing and productive than watching TV. Find pleasure in playing the piano or building a log cabin.
- Exercise regularly. Moving around reduces physical and mental symptoms of stress. Go for a long walk or play tennis with a friend. Even a five-minute walk can have a positive impact. If you work behind a computer or sitting down, make it a habit of getting up and taking a short walk away from your desk.
- Check your posture. Scan your body for tight spots. Stretch out your neck and limbs. Squeeze your muscles together, and then open up to release any anxiety that has been building up. Stand tall, lower your shoulders, and open your chest.
- Eat more probiotics. Eating a balanced diet makes you more resilient, especially if you put yogurt and miso on the menu. Studies show that foods that promote healthy gut bacteria have a positive effect on your mood.
- Sleep well. Rest is also essential for your composure. Go to bed and wake up on a consistent schedule. Darken your bedroom and block out background noises with a fan or ear plugs.
- Connect with others. Build a strong support network. Spend time with family and friends. Make time for sharing laughter and heart-to-heart talks. Ask for help when you’re struggling, and take your mind off your worries by looking for ways to serve others.
- Listen to music. Music has a powerful effect on how you feel. Cheer yourself up by listening to classical music, show tunes, gospel songs, or your favorite selections. Conversely, listening to the wrong type of music can have an adverse effect. The importance of guarding your spiritual gates (eyes and ears) can never be overstated.
- Breathe deeply. Using your breath to lower stress is fast and free, and you can do it anywhere. Create a slow, gentle rhythm as you pay attention to the air entering and exiting your nostrils. Gradually extend the time you exhale to carry any disturbing thoughts out of your brain.
Stress is a part of life, but you can protect your health and wellbeing by the way you respond when things are falling apart. Soothe yourself with calming thoughts and activities that restore balance and deepen your peace of mind.
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